How to Lose Weight Without Exercise: Want to learn How to Lose Weight Without Exercise? Weight loss involves a mindset shift and a change in perspective. While the physical aspects of weight loss include dietary changes and physical activity, the…
Is Slow Living Good? 10 Benefits Of Slow Living As you age: The first time I came across the term ‘slow living’ I was fascinated. I didn’t understand what it means and how it works. If you just want to…
How to Become Productive in Life Without Getting Overwhelmed: Everyone loves being productive. However, exhaustion, busy schedules, and stress at work or even at home can get in the way and disrupt our productivity. Being productive in life involves effectively…
What is Mental Health? What is Mental Health and Best Mental Exercises for Healthy Habits: Mental health refers to a person’s overall emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, as well as how they…
Emotional eating refers to the tendency to use food as a way to cope with and regulate emotions. It involves consuming food, particularly high-calorie and comfort foods, in response to emotional states such as stress, sadness, or boredom. Emotional Eating…
How to Deal with Stress: Stress is not an illness, but it is an emotion. Many people suffer from this kind of emotion. Though it is not an illness, too much stress can disrupt your daily life a reason why…
Age 50 vs 40. The beginning of better second half or miserable halves: Aging should be graceful. It doesn’t matter whether you are turning 50 years or 40 years. The moment you turn 40 years 0r 50 years, you have…